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nutrition
Pre-Workout Foods
Focus on carbohydrates as all pre-workout meals or snacks to provide the body with energy to last the full session.
Pre-Workout Foods
The purpose of post-workout nutrition is two-fold, firstly, to promote muscle recovery and secondly to replenish energy.
7 Day Gym Diet Chart Plan
While calories and macro nutrients are important, the ideal gym diet must be one that positively influences health.
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